What is the recommended daily dose of vitamin D for adults in the US?

How much vitamin D should you take? What are the vitamin D recommendations for adults in the United States? We get asked these questions a lot!

How much vitamin D should I take?

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the United States.

Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in the US?

Interested in the guidelines for the UK or Canada? Click here.