How much vitamin D should I take?

November 24, 2016

How much vitamin D should I take?

We get asked this question frequently! Although we cannot recommend dosing to your specific needs (always consult your physician!), we can provide you with the recommendations for vitamin D dosing based on your region.

 

Canada:

 

Infants

 

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

 

United States:

 

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

 

United Kingdom:

 

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

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