What is the best way to absorb vitamin D?
January 24, 2020 There are two main ways our body can absorb vitamin D: from the sun and from our diets. Getting enough from either of these can be difficult, so a supplement is commonly advised....
What is the best time of day to take vitamin D?
January 23, 2020 There are many different opinions regarding the best time of day to take vitamin D. In order to make sure that they take vitamins on a regular basis, people often make them part ...
What if my multivitamin already contains vitamin D? Should I take more?
January 22, 2020 Many multivitamins already contain vitamin D, but is there a need for you to have more? Scientists are wrestling with questions about other impacts of vitamin D and the doses req...
What does MCG (ug) mean on a vitamin D label?
January 21, 2020 When looking at vitamin supplements, it is always important to read and follow the label. This is especially true for measurements and dosing. Supplements are sometimes confusing...
What does “IU” mean on a vitamin D label?
January 20, 2020 When you look at the vitamin D label, you might notice that the amount of vitamin D is given as “IU” in North America and “g” or “mcg” in other regions, such as the United Kingd...
What are the difference between vitamin D2 and vitamin D3?
January 16, 2020 There are several versions of vitamin D, two versions found in supplements are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). What are the differences between thes...