What is the recommended daily dose of vitamin D for adults in Canada?

What is the recommended daily dose of vitamin D for adults in Canada?

December 27, 2018

How much vitamin D should you take? What are the vitamin D recommendations for adults in Canada? We get asked these questions a lot!

How much vitamin D should I take?

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in Canada.

 

Health Canada classifies several groups as at-risk for vitamin D deficiency:

 

  • Pregnant women
  • Those with little exposure to the sun (ex: those who work inside)
  • Those who wear concealing clothing and/or sunscreen
  • Those with darker skin
  • Those who are obese

 

Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in Canada?

Interested in the guidelines for the UK or US? Click here.

กำลังอ่านต่อไปครับ

What is the recommended daily dose of vitamin D for adults in the UK?
What is the recommended daily dose of vitamin D for toddlers to teens in Canada?

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