December 13, 2018
How much vitamin D should you take? What are the vitamin D recommendations for adults in the United States? We get asked these questions a lot!
How much vitamin D should I take?
Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the United States.
Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in the US?
Interested in the guidelines for the UK or Canada? Click here.
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