What is the recommended daily dose of vitamin D for adults in the UK?

How much vitamin D should I take?

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the UK.

Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in the UK?

Interested in the guidelines for the Canada or US? Click here.