How much vitamin D should I take?

How much vitamin D should I take?

We get asked this question frequently! Although we cannot recommend dosing to your specific needs (always consult your physician!), we can provide you with the recommendations for vitamin D dosing based on your region.

Canada:

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

United States:

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

United Kingdom:

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers